Aerobics

Technically, it not a dance but since it still involves body movement and rhythm, let put it in the list all the same. A dance that prioritizes shaping your body and losing weight over choreography and style, aerobics is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.