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FORTIFIED FOODS

Beauty Skin Care Tips

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FORTIFIED FOODS

Stock your cart with Romaine lettuce, spinach, cucumber, bell peppers, and tomatoes on your next grocery run, suggests beauty nutritionist Paula Simpson. A diet fortified with these siliconerich foods fights wrinkles and keeps hair and nails healthy.


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SOME STIMULATION
DONT GIVE UP
TEA TIME
SUPERFOODS
LOTION IN MODERATION
SERVE LESS SALT
STOMP OUT SUGAR
OUT OF STEAM
LIP LOVE
MINERAL MAGIC
PRODUCT PREVENTION
TRY COCONUT
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