Fight free radicals
Benefits of Avocado

Fight free radicals
Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body. Avocado benefits also include protecting your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids, vitamin E which helps guard against photo aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin s elasticity and firmness.
Regulates blood cholesterol level
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Lower cholesterol levels
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Moisturizes skin
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