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Healthy heart

Benefits of Avocado

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Healthy heart

Avocados are rich in monounsaturated fats that boost heart health and help lower blood pressure. Avocado monounsaturated fats contain the phytonutrient beta sitosterol, which was clinically proven to lower LDL and triglyceride blood levels while raising HDL.


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Exfoliating mask
Avoiding Browning in Avocados
Maintain a healthy heart
Healthy brain
Preparation and Serving methods
Sunscreen
Increases absorption of phytonutrients
Anti Inflammatory properties
Risks and precautions
Promote eye health
Selection and storage
Prevent birth defects
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