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Benefits of Bananas

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Since bananas are picked off the tree while theyre still green, its not unusual to see them this color in the store. Base your choice of bananas depending upon when you want to consume them. Bananas with more green coloration will take longer to ripen than those more yellow in hue and/or with brown spots.


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Helps recovering from hangover
Helps build healthy bones
Helps regulating anaemia
Structure of Banana Leaf
High in Vitamin B6
Savory custards
Steamed fish
Helps alleviating heartburn
Helps lower cholesterol
Banana leavess Health Benefits
Relieves constipation
Bibingka
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