Potassium
Benefits of Bananas
Potassium
Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure. Numerous studies have shown the effectiveness of potassium rich foods like bananas in lowering high blood pressure.
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Sticky rice
Asthma
Relieves constipation
Antacid effect
Helps recovering from hangover
Controls blood pressure
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