Spice
Benefits of Bay Leaf

Spice
The leaves have a very good aroma and are mainly used as a spice in Indian cooking since ages. The fruits are also used as a flavoring agent in cuisines. Though the leaves are good, it is not essential to consume cooked leaves. They are tough to digest. The essential ingredients get mixed in the food and offer the benefits for the body.
Induces Sleep
Caution
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Indian Bay Leaf Cinnamomum tamala Lauraceae
Health benefits of Bay leaves
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