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Culinary Uses

Benefits of Beans

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Culinary Uses

Make a delicious sandwich spread by blending cooked haricot beans in a food processor with olive or flax oil and your favorite herbs and spices. Add a protein punch to tomato soup by serving it with some pre cooked haricot beans mixed throughout.Mix cooked haricot beans with olive oil, sage and garlic and serve on bruschetta.


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Health Benefits of Black beans
How to Select and Store
Beans are a super healthy
Iron for Energy
Dry Beans are Nutritionally Rich
Black beans
Other Health Benefits
white beans are a good nondairy source of calcium
In Depth Nutritional Profile
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Dry Beans Provide Complex Carbohydrates
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