How to select and store
Benefits of Beetroot

How to select and store
Good quality, fresh beetroots should have their greens intact. The greens should be fresh looking with no signs of spoilage. The beetroot should be firm, smooth, and a vibrant red purple, not soft, wrinkled or dull in colour. Fresh beets with the greens attached can be stored for three to four days in the fridge, but beets with the greens removed can be stored in the fridge for two to four weeks. Raw beets do not freeze well since they tend to become soft on thawing. Freezing cooked beetroot is fine as it retains its flavour and texture.
Obesity and overweight
Exhibit anti cancer activity
Beats constipation and keeps the stomach healthy
Keeps diabetes under check
Beet juice is very powerful
Health benefits
Good source of carotenoids
Juice
Lowers cholesterol
Can reduce blood pressure level
An introduction to beetroot
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