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Benefits of Beetroot

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Promote Optimal Health

The pigments that give beets their rich colors are called betalains. There are two basic types of betalains: betacyanins and betaxanthins. Betacyanins are pigments are red violet in color. Betanin is the best studied of the betacyanins. Betaxanthins are yellowish in color. In light or dark red, crimson, or purple colored beets, betacyanins are the dominant pigments. In yellow beets, betaxanthins predominate, and particularly the betaxanthin called vulgaxanthin. All betalains come from the same original molecule (betalamic acid). The addition of amino acids or amino acid derivatives to betalamic acid is what determines the specific type of pigment that gets produced.


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Heart health and blood pressure
Cleanses toxins
Beets and Oxalates
Boosts brain power and may treat dementia
Beets cleanse the body
Is great for pregnant mums
Reddish tint to your hair
Inflammation
Helps slow progression of dementia
Neutralizing free radicals effects
Carotenoids in beet juice improve the quality
Beets are an ancient
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