Nutritional Benefits
Benefits of Bitter Gourd
Nutritional Benefits
Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta caro
How to Select and Store Bitter gourd can protect the body from other non communicable diseases Rough and Tangled Hair Pediatric Use Description Skin What is the recommended dosage Impaired Fertility Folates Bitter gourd lowers blood glucose Bitter gourd reverses insulin resistance Bitter gourd lowers dietary carbohydrate digestion More ...
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