Reduce cancer risk

At broccoli just three times each month and you could potentially reduce the chance of developing bladder cancer6 by around 40 percent, according to experts at the Roswell Park Cancer Institute in Buffalo, USA. This flower vegetable is rich source of vitamin K; and B complex group of vitamins like niacin (vit B 3), pantothenic acid (vit.B 5), pyridoxine (vit.B 6), and riboflavin. The flower heads also have some amount of omega 3 fatty acids. This flower vegetable is rich source of vitamin K; and B complex group of vitamins like niacin (vit B 3), pantothenic acid (vit.B 5), pyridoxine (vit.B 6), and riboflavin. The flower heads also have some amount of omega 3 fatty acids.