HeartProtective Monounsaturated Fats
Benefits of Cashew

HeartProtective Monounsaturated Fats
Cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are hearthealthy monounsaturated fats, similar to those found in olive oil.
How to Enjoy
Serving Ideas
Combine with Other Strategies
Blood pressure lowering magnesium
Processing
Overall Composition
Free Radicals
Leaf
Mineral Content
Exports
Consuming More Cashews
Helps Digestion More ...
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