Getting More Broccoli and Cauliflower

Steaming fresh broccoli and cauliflower represents one simple and healthy way to increase your intake, but these vegetables also complement a range of dishes. Blend the cooked vegetables into pasta sauce to increase its nutrient content, or combine pureed broccoli and cauliflower with water, olive oil and fresh grated Parmesan cheese for a nutrientpacked and quicktoprepare soup. Alternatively, dip raw broccoli and cauliflower into hummus for a healthy snack.