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Benefits of Cherry

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Weight Loss

A cherry is made up of more than 75 percent water. This water content makes cherries a perfect weight loss food as foods that are high in water and low in calories keep you feeling fuller for a longer period of time than foods and drinks that are higher in calories. Cherries are also loaded with fiber, at almost 3 grams per serving. This fiber helps accelerate weight loss and reduces your cholesterol levels by slowing its absorption into your blood.


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Cultivation
Cherries reduce stroke risk
Cherries help fight cancer
Help Fight Cancer and Disease
Helps Lower Blood Sugar Levels In People With Diabetes
protection from glucose intolerance
Vitamin C
Melatonin
Red Cherries for younger looking skin
Cherries cut your chance of getting gout
Cherries help ease arthritis pain
Cherries and blood pressure
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