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Digestion

Benefits of Collard

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Digestion

Collard greens are high in both fiber and water content, which help to prevent constipation, promote regularity and maintain a healthy digestive tract. Wonderfully nutritious collard leaves are very low in calories (provide only 30 calories per 100 g) and contain no cholesterol. However, its green leaves contain a very good amount of soluble and insoluble dietary fiber that helps control LDL cholesterol levels and offer protection against hemorrhoids, constipation as well as colon cancer diseases.


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Nutritional breakdown of collard greens
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