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Benefits of Collard

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History

cauliflower and broccoli, collards are descendents of the wild cabbage, a plant thought to have been consumed as food since prehistoric times and to have originated in Asia Minor. From there it spread into Europe, being introduced by groups of Celtic wanderers around 600 B.C. Collards have been cultivated since the times of the ancient Greek and Roman civilizations. While collards may have been introduced into the United States before, the first mention of collard greens dates back to the late 17th century. Collards are an integral food in traditional southern American cuisine.


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Other Health Benefits From Collard Greens
Heart Disease
Nutritional Profile
Leaves
How to Store
Nutritional breakdown of collard greens
Health Benefits
Diabetes
Rich in vitamins
Folate
Skin Health
Vitamin A
More ...


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