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Rich in vitamins

Benefits of Collard

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Rich in vitamins

Greens are highly nutritious foods that offer a variety of health benefits. They rich in vitamins, minerals and antioxidants and can also minimize your risk of developing certain diseases. A Harvard based study concluded that those who eat eight or more servings of fruits and vegetables daily, particularly green, leafy vegetables, are 30 percent less likely to have a stroke or heart attack. Eating greens may also protect against certain cancers, according to the American Institute for Cancer Research. Collard, turnip, kale and mustard greens are nutritional powerhouses with distinct flavors. Mix them or eat them separately to enjoy their powerful tastes.


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Other Health Benefits From Collard Greens
Beta carotene
Nutritional breakdown of collard greens
Collard greens are an excellent source
Collard Greens and Oxalates
Folate
Nutritional Profile
How to Store
Cholesterol
Cruciferous Vegetable Benefits
Description
As fat fighters
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