Nutritional breakdown of cilantro

Onefourth cup of cilantro (about 4 grams) contains 1 calorie, 0 grams of fat, 0 grams of carbs, 0 grams of protein, 2% daily value ofvitaminC and 5% daily value of vitamin A. It also contains vitamin K and small amounts of folate, potassium, manganese and choline, as well as the antioxidantsbetacarotene, betacryptoxanthin, lutein and zeaxanthin.