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Benefits of Cucumber

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Fever

The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever. Vegetables should help form the foundation of your diet -- women need 2.5 cups daily and men need 3 cups, recommends the U.S. Department of Agriculture. Each cup of cucumber juice counts as 1 cup of veggies to help you reach these intake goals. In addition to the general benefits of a diet rich in vegetables -- including a lower risk of obesity and some types of cancer, according to the USDA -- drinking cucumber juice offers specific health benefits due to its nutrient content.


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