Custard apple Nutrition

Custard apples are packed with vitamin C, an antioxidant that can combat the free radicals in the body. The fruit also has vitamin A, which is good for healthy skin, better vision and for healthy hair. The magnesium in custard apples can protect the heart from cardiac diseases and can relax the muscles. Custard apples are an excellent source of copper. Copper is a trace mineral that helps are body form hemoglobin. When a woman doesnandt have enough copper in her system, there is an increased risk that her child will be born early.