Excellent source ofiron
Benefits of Dates
Excellent source ofiron
Dates are an excellent source ofiron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygencarrying capacity of the blood.
For Pregnant Women
Packed with Calories
Strengthen Tooth Enamel
Rich indietary fiber
Fights Ageing Promotes Skin Youthfulness
Nourishes Hair Roots Scalp
Magnesium
Anemia
Macronutrients
Constipation
Antioxidants
Help alleviate constipation More ...
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