Increase Fiber Intake
Benefits of Dates
Increase Fiber Intake
Dates are loaded with fiber. According to the USDA National Nutrient Database, just one pitted date contains 1.6 g of fiber, or 6 percent of the recommended daily intake. Fiber is known for its ability to help lower cholesterol and fight and prevent obesity, heart disease and colorectal cancer.
Nourishes Hair Roots Scalp
Anemia
Lower Triglycerides
Very good inpotassium
Maintain a healthy Nervous System
Maintains Hair Health
Benefits Cardiovascular System
Diarrhea
Source of Essential Minerals
Sources ofvitamin A
Antioxidants
Rich indietary fiber More ...
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