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Bursting with nutrients

Benefits of Durian

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Bursting with nutrients

Durians are an excellent source of B vitamins, and are especially high in thiamin and vitamin B6. Additionally, one cup of durian contains varying amounts of iron, magnesium, phosphorus, potassium, zinc, copper and manganese, as well as 7 percent of our RDI of protein and 37 percent of our RDI of dietary fiber.


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Source
Durian fruit
Analgesic and antibiotic properties
Interesting Durian Facts
It helps to fight inflammation
Fight Free radicals
Good source of vitamin C
Cancer prevention
Durian is a seasonal fruit
Improves the general wellbeing
Boosts Brain Power
Cultivars
More ...


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