Bursting with nutrients
Benefits of Durian

Bursting with nutrients
Durians are an excellent source of B vitamins, and are especially high in thiamin and vitamin B6. Additionally, one cup of durian contains varying amounts of iron, magnesium, phosphorus, potassium, zinc, copper and manganese, as well as 7 percent of our RDI of protein and 37 percent of our RDI of dietary fiber.
Immunity
Calories and Fat
Helps to prevent cardiovascular diseases
Promotes healthy skin Vitamin C 80%
Controversy
Improves the general wellbeing
Helps maintain healthy bones Potassium 30%
Helps prevent anemia Folate
the harmful effects of free radicals
Protein
History of Durian
sweet and buttery taste More ...
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