Durians can cause weight gain
Benefits of Durian
Durians can cause weight gain
With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! One seed durian (about 40 g) has 54 calories.
Controversy
For a healthy digestive system
Purchasing advice
Durian is a seasonal fruit
Help in Preventing stress
Mangosteens must be eaten with durians to reduce heatiness
Helps maintain healthy bones Potassium 30%
For healthy bones and teeth
Durian
Helps relieve migraine Riboflavin 29%
It helps to fight inflammation
Maintaining blood sugar levels More ...
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