Regulating bowel activity

Elderberries as a syrup have a longestablished effect in regulating bowel activity, moderating extremes of diarrhoea and constipation. Elderberry has a very high ORAC, or oxygen radical absorbance capacity, score: over twice as much as blueberry and cranberry. Elderberry also contains trace minerals and has more vitamin C than oranges. Studies have shown that elderberry supports brain health, improves immune coordination, protects blood vessels and reduces cancer cell growth patterns in the body.