FENUGREEK AND ITS BIOLOGICAL EFFECTS
Benefits of Fenugreek Seeds and Leaves

FENUGREEK AND ITS BIOLOGICAL EFFECTS
The dried seeds of fenugreek are used as a spice while the leaves are used as a vegetable in the Indian culinary arts. Fenugreek seeds is a rich source of protein, fibre and omega 3 fatty acids while the leaves are sources of beta carotene, iron, calcium, magnesium, potassium and vitamin C. India is one of the major producers and exporters of fenugreek.
How to Prepare Fenugreek Leaves
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