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FENUGREEK AND ITS BIOLOGICAL EFFECTS

Benefits of Fenugreek Seeds and Leaves

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FENUGREEK AND ITS BIOLOGICAL EFFECTS

The dried seeds of fenugreek are used as a spice while the leaves are used as a vegetable in the Indian culinary arts. Fenugreek seeds is a rich source of protein, fibre and omega 3 fatty acids while the leaves are sources of beta carotene, iron, calcium, magnesium, potassium and vitamin C. India is one of the major producers and exporters of fenugreek.


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