Bone Health

Regular consumption of amla juice lowers the osteoclasts, the cells that are responsible for breaking down the bones. The nutritional benefits of gooseberry are many as it is an excellent source of vitamins like vitamin A, vitamin B complex, and vitamin C and minerals such as calcium, iron, potassium, phosphorous, and magnesium. A cup of gooseberries has a calorific count of 66. Additionally, gooseberries contain no fat or cholesterol and have very low levels of sodium, which is very good for health.