Phytonutrients
Benefits of Gooseberry

Phytonutrients
Gooseberry also contains substances known to be beneficial to health called phytochemicals. Dried gooseberry is a rich source of furosin, corilagin, tannis, gallic acid, proanthocyanidins, methyl gallate, and polyphenols. These vitamins and phytochemicals are responsible for the health benefits of gooseberries so it is important to retain as much of the nutrition as possible so you want to choose a minimally processed (or raw) powder form.
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Heals Mouth Ulcers
It is an excellent source of Vitamin C
Cramps
Gooseberries are a significant source of fiber
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