Regulates Acid Levels in the Stomach

Regular consumption of amla is very good for your stomach, as it balances the acids levels of stomach and thus improving digestion. Gooseberries supply other vitamins and minerals that offer health benefits. Ensminger reports that gooseberries contain a high concentration of vitamin A for eye health, with 435 International Units, or IUs, in each 1 cup serving, or over 48 percent of the vitamin A requirement for men and 62 percent of the recommendation for women.