Bone Care

Green chili is known to repair the tissues, helps in ation of new blood cells and helps in keeping the bones healthy and strong. Green chilis are immature chili peppers, most often Pasilla, Anaheim or Poblano peppers that have been harvested before fully ripening. Not as spicy as red chili peppers, they are available raw, canned or pickled and are a common addition to traditional Hispanic dishes ranging from soups to snacks. Green chilis are low in calories, virtually fatfree and rich in nutrients that can enhance your health, including vitamins A, C and K and the phytonutrient capsaicin.