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Honeydew and Cantaloupe

Benefits of Honeydew

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Honeydew and Cantaloupe

Cantaloupe and honeydew are related fruits. A wedge of honeydew provides more than half the RDA for vitamin C and has about 64 calories and 14 grams of natural fruit sugar. A similar serving of cantaloupe has about the same number of calories and amount of sugar, plus 120% of the RDA for vitamin A and 108% of the RDA for vitamin C.


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