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Benefits of Iceberg lettuce

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More Iron

Juicing lettuce helps you consume more iron, an essential mineral that plays a key role in producing energy for your cells. Iron boosts the production of ATP, a source of fuel, and also promotes healthy circulation so your cells can access the oxygen they need for energy production. The Institute of Medicine recommends 8 milligrams of iron daily for men and 18 milligrams for women.


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This green leafy vegetable
Lettuce has a high level of vitamins and minerals
Provides Nutrition
Geography
Selection
Revitalizes Skin
Description and Taste
Leaf lettuce can help to protect your eyesight
Anti oxidant
It has great immune capability
Removes Toxins
What is Iceberg Lettuce
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