Bone health
Benefits of Lactuca

Bone health
There is evidence that lettuce has a protective effect on bone health, due to its high content in vitamin K which is required for the synthesis of osteocalcin, a bone protein which helps strengthen bone tissue. This bone protective action is particularly effective in preventing osteoporosisrelated fractures in postmenopausal women and older adults. Lettuce is a good source of calcium and phosphorous, as well, which play a key role in bone structure and health.
Consumption Tips
Tips for Usage
Antioxidant
Helps Weight Loss
Sexual health
Iron
Alkaline formation and detoxification
Less sugar
AntiCancer Properties
Proteins
Lettuce Tastes Great
Vitamin K More ...
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