Treats Cold Treats Back Pain
Benefits of Mustard Seeds

Treats Cold Treats Back Pain
Mustard is often used to relieve congestion caused by bad cough or cold. The extract of mustard seeds is useful in relieving spasms and back pain.mustard oil has proved useful in relieving cold and cough, when applied onto chest or inhaled for its strong aroma, it helps in removing phlegm from the respiratory tract.
Effects on health
Culinary Uses
Hydrates skin
Anti Inflammatory Effects from Selenium and Magnesium
Can help you lose weight
Asthma
Source of brain boosting
Relieves rheumatoid arthritic and muscle pain
Calories Fat Cholesterol and Sodium
Dietary fibre
White Mustard
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