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Cutting or peeling

Benefits of Nectarine

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Cutting or peeling

Cutting or peeling a nectarine releases an enzyme that causes darkening of flesh. The fruit might not look a bit appetising but this does not alter its nutritional value in any way. You can also slow the discolouration by dipping the nectarine in acidic solution like cedar vinegar.


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Prevent certain heart diseases
Good source of betacarotene
Eye care
Hasantioxidantproperties
A nectarine and pit
Lutein
Healthy skin
Cutting or peeling
How to prepare and eat the fruit
Betacarotene
Collagen
Antioxidant defense
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