Cutting or peeling
Benefits of Nectarine

Cutting or peeling
Cutting or peeling a nectarine releases an enzyme that causes darkening of flesh. The fruit might not look a bit appetising but this does not alter its nutritional value in any way. You can also slow the discolouration by dipping the nectarine in acidic solution like cedar vinegar.
Prevent certain heart diseases
Good source of betacarotene
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Hasantioxidantproperties
A nectarine and pit
Lutein
Healthy skin
Cutting or peeling
How to prepare and eat the fruit
Betacarotene
Collagen
Antioxidant defense More ...
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