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Nutritional Benefits

Benefits of Pears

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Nutritional Benefits

Pears are excellent source of watersoluble fiber. They contain vitamins A, B1, B2, C, E, folate and niacin. It is also rich in copper, phosphorus and potassium, with lesser amounts of calcium, chlorine, iron, magnesium, sodium and sulfur. Some variety have more iron content than others. This can be seen when a cut pear turns brown. If it doesn


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