Mobsea Logo
Home

Prevents signs of ageing

Benefits of Peas

<
^
>

Prevents signs of ageing

The antioxidants present in peas helps reduce free radical damage. Just like metal rusts after exposure to air, our bodies too suffer from free radical damage. Eating peas slows down this process, and helps prevent signs of ageing. Even though green peas are an extremely lowfat food (with approximately onethird gram of total fat per cup) the type of fat and fatsoluble nutrients they contain is impressive. Recent research has shown that green peas are a reliable source of omega3 fats in the form of alphalinolenic acid (ALA). In one cup of green peas, you can expect to find about 30 milligrams of ALA. About 130 milligrams of the essential omega6 fatty acid, linoleic acid, can also be found in a cup of green peas.


<
^
>

Immunity
Health Benefits
Fiber
Peas
Reliable source of omega3
AntiAging
How to Store
Antioxidant
Reduces bad cholesterol
Helps reduce depression
Improves your immunity
Antiaging strong immune system and high energy
More ...


Test your English Language
Valentines Day Lyrics
Animation Tips and Tricks
Best Tourist Spots in the World
Ways to Get Happy
Precautions while using Earphones
Healthy foods that can make you Fat
Benefits of Tomatoes
Most Useless Inventions Ever
Christmas SMS
Terrifying Rulers of The Underworld
The Most Haunted Places In America
Highest Paid Actresses in World
Rainy Day Ideas
Eye Catching Minimalist Nail Art Designs
Weird Business Ideas
Great ways to eat Corn
Greatest Concept Cars Ever
Greatest Cricketers of All Time