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Benefits of Swiss Chard

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Do not wash Swiss chard before storing as the exposure to water encourages spoilage. Place chard in a plastic storage bag and wrap the bag tightly around the chard, squeezing out as much of the air from the bag as possible. Place in refrigerator where it will keep fresh for up to 5 days. If you have large batches of chard, you can blanch the leaves and then freeze them.


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Excellent vegetable
Basics
Cooking Swiss chard
Still more health benefits of Swiss chard
Manage Diabetes
How to Select
History
Buying Swiss Chard or Growing Your Own from Seeds
Alternative names for Swiss chard
Swiss Chard and Oxalates
Swiss Chard Juice Nutrition
Improve digestion
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