Nutritional breakdown of watermelon

One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 grams ofandcarbohydrateand(including 9 grams of sugar and 1 gram of fiber) and 1 gram of fiber. One cup of watermelon will provide 17% ofandvitaminandA, 21% of vitamin C, 2% of iron and 1% ofandcalciumandneeds for the day.