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Medicinal uses

Benefits of Yams

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Medicinal uses

Yam tubers are used various traditional medicines in China, Korea and Japan. The mucilaginous tuber milk contains allantoin, a cell-proliferate that speeds the healing process when applied externally to ulcers, boils, and abscesses. Its decoction is also used to stimulate appetite and to relieve bronchial irritation, cough, etc.(Medical disclaimer).


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Good Source of Vitamin B6
Comparison to other staple foods
Yam is an important dietary element
Digestive Aid
Summary
Safety profile
Fat
An excellent source of B
Hydrates Scalp
Aids Digestion and Improves Bowel Habits
Yam is a versatile vegetable
Protection Against Cardiovascular Disease
More ...


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