It improves your mental function

Folate or Vitamin B9 is another critical nutrient present in ladys finger. This nutrient is required by your brain to function properly as it aids in the production of several important compounds. The other half is insoluble fiber which helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colo rectal cancer. Nearly 10% of the recommended levels of vitamin B6 and folic acid is also present in a half cup of cooked okra.Okra is a rich source of many nutrients, including fiber, vitamin B6 and folic acid. The guy got the following numbers from the University of Illinois.