Macadamia Nuts and Pecans

Ounce for ounce, macadamia nuts (10 to 12 nuts 2 grams protein, 21 grams fat) and pecans (18 to 20 halves 3 grams protein, 20 grams fat) have the most calories?200 each?along with the lowest amounts of protein and the highest amounts of fats.

However, theyre still good nuts: The difference between these and the lowest calorie nuts is only 40 calories an ounce. As long as youre practicing proper portion control and not downing handfuls at a time, says Caplan, any kind of raw, plain nut will give you a good dose of healthy fats and nutrients