The more fibre the better
Daily Health Tips

The more fibre the better
The more fibre, the better. There are divergent views as to the requirement of dietary fibre for good health. There is no recommended daily dietary allowance for it and hardly any data about optimum amounts. Some Africans known for lower incidence of degenerative diseases take about 150 grams of fibre a day. In Europe and North America, where there is a high incidence of such diseases, people take 25 grams or less a day. Dr. John H. Cummings, a noted fibre expert in England, considers that a fibre intake of 30 grams (about one ounce) per day is sufficient for good health. Excessive consumption of fibre, especially bran, should however, be avoided. Due to its content of crude fibre, bran is relatively harsh and it may irritate the delicate functioning of the digestive system, especially in the sick and the weak. Excessive use of fibre may also result in loss of valuable minerals like calcium, phosphorus, magnesium and potassium from the body through excretion due to quick passage of food from the intestine.
Favourable Facts about Raw Juice Therapy
Treating the Testicles with Hot and Cold Baths
The Pungent Cure for Hypertension
Diets for Sinusitis
Exercise also plays an important role in the treatment of depression
Count calories to cure asthma
A Surprising Revelation Water Therapy Can Lower Cholesterol
Treat hardening of the arteries arteriosclerosis with fresh air and warm bath
Vitamin B12 the Ambiguous Vitamin
Basic Food Cures When you need fibre eat beans
Basic Healing Principles Control Inflammation with Cold
To prevent baldness eat the right foods
Test your English Language
Types of love in your Life
Benefits of Carrots
Longest Rail Tunnels In the World
Benefits of Radicchio
What to Eat in Andhra Pradesh
Precaution while using LPG
Tips to get ready for New Year
Tips to get ready for Winter




