Letting Go of Me

Stillness is always there between the thoughts, behind the story, beneath the noise. What keeps us from experiencing our natural state of being is the habitual and ego-dominated monkey mind. Meditation enables us to see clearly, to witness our thoughts and behavior and reduce self-involvement. Without such a practice of self-reflection there is no way of putting a brake on the ego?s demands. From being self-centered, we can become other-centered, concerned about the welfare of all.