Stretch first
Daily Meditation can Improve your Life
Stretch first
Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of ?going inward? and brings added attention to the body.
For beginning meditators
Pick a specific room in your home to meditate
Spreads Happiness and Peace
Being Aware
Living With Kindness
Be Grateful at the end
Read a book on meditation
Stretch first
Gives Clarity of Mind
Make sure you will not be disturbed
Notice frustration creep up on you
Refreshes the Mind More ...
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