Superman
Exercises Ideas
Superman
Lie face down on the ground with your arms outstretched in front of you. Simultaneously lift your arms, legs and torso off the ground. Focus on squeezing your glutes throughout.
Chest Dip
One Arm Push Up
Sumo Squat
Bent Leg Donkey Kick
One Arm Chin Up
Wide Push Ups
Diamond Push Up
Torso Elevated Push Up
Sit Up
Dragon Flag
Side To Side Push Up
Inchworm More ...
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