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Finger Flexor Stretch

Fitness Stretching

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Finger Flexor Stretch

Arm, Wrist, and Hand Stretches:

Method:
Sit or stand upright. Flex the elbow at a 90-degree angle, and extend the wrist as far as possible. Point the fingers upward. With the right hand, push the fingers on the left hand toward the elbow.

Affected Body Part:
Most-stretched muscles: Left flexor carpi radialis, left flexor carpi ulnaris, left flexor digiti minimi brevis, left flexor digitorum profundus, left flexor digitorum superficialis, left palmaris longus.
Lesser-stretched muscles: Left flexor pollicis longus.

The elbow angle does not need to be precisely 90 degrees. Choose a comfortable angle. Some people find that fully flexing the elbow makes it easier to push on the hand. With the elbow fully flexed, the push is more downward than across.


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Wrist Flexor Stretch
Seated Lower Trunk Extensor Stretch
Neck Flexor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch Crossed Leg
Supported One Leg Standing Hip Flexor and Knee Extensor Stretch
Seated Shoulder Flexor Depressor Retractor Stretch
Seated Lower Trunk Extensor Lateral Flexor Stretch
Seated Toe Flexor Stretch
Seated Knee Hip Ankle Shoulder and Back Stretch
Seated Knee Flexor Stretch
Standing Toe Extensor Stretch
Standing Knee Flexor and Hip Adductor Stretch
More ...


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