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Neck Extensor and Rotation Stretch

Fitness Stretching

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Neck Extensor and Rotation Stretch

Neck Stretches: "When the neck extensors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."

Method:
Sit or stand upright. Place the right hand on the back of the head near the crown. Pull the head down toward the right and try to touch the chin as close as possible to the right shoulder.

Affected Body Part:
Most-stretched muscles: Left upper trapezius, left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis, left scalene.


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Lower Trunk Flexor Stretch Back Lying Position
Seated Toe Extensor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch
Seated Lower Trunk Extensor Lateral Flexor Stretch
Neck Extensor and Rotation Stretch
Raised Leg Knee Ankle Shoulder and Back Stretch
Single Plantar Flexor Stretch
Seated Hip External Rotator and Hip Extensor Stretch
Seated Knee Hip Ankle Shoulder and Back Stretch
Forearm Supinator Stretch
Wrist Ulnar Deviator and Extensor Stretch
Finger Extensor Stretch
More ...


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