Standing Bent Knee Hip Adductor Stretch
Fitness Stretching

Standing Bent Knee Hip Adductor Stretch
Hip Stretches:
Method:
Stand upright with the legs more than shoulder-width apart and the left foot turned out. Lower the body (hips) to a half-squatting position, bending the right knee and sliding the left foot outward to the left to keep the left knee straight. While going down, place the hands on the top of the right knee for support and balance (or hold on to an object for balance).
Affected Body Part:
Most-stretched muscles: Left gracilis, left adductor magnus, left adductor longus, left adductor brevis, left pectineus, middle and lower part of left sartorius, left semitendinosus, left semimembranosus.
Lesser-stretched muscles: Medial side left gastrocnemius and left soleus, left flexor digitorum longus.
Keep the trunk as straight as possible. It is more comfortable to rest the left foot on the inside of the foot. To increase the stretch, bend the trunk to the right and press the right thigh down with both hands at the same time.
Shoulder Flexor and Depressor Stretch
Hip Extensor and Back Extensor Stretch
Supported One Leg Standing Hip Flexor and Knee Extensor Stretch
Seated Knee Hip Ankle Shoulder and Back Stretch
Wrist Extensor Stretch
Recumbent Knee Ankle Shoulder and Back Stretch
Shoulder Adductor Elevator and Protractor Stretch
Lying Hip Flexor and Knee Extensor Stretch
Standing Knee Flexor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch
Elbow Extensor Triceps Brachii Stretch
Seated Shoulder Flexor Depressor Retractor Stretch
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